Summary of Kristen Neff's Self-Compassion

Get the Summary of Kristen Neff's Self-Compassion in 20 minutes. Please note: This is a summary & not the original book.Original book introduction: More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients-and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.